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Walk Off Weight: An Eight-Week Walking Program For Fun, Fitness And Fat Loss

Andrew Cate and Andrew Cate

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Walk Off Weight: An Eight-Week Walking Program For Fun, Fitness And Fat Loss

Synopsis

Walking is the least daunting form of exercise. It′s cheap; it′s easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!