Are you confused by all the conflicting reports about the best foods for improved health? Would you really like to make better choices, but just aren't sure which direction is best? Is one of your goals to find a weight loss program that is easy to follow, doesn't rely on packaged meals and is affordable? Would you like to set the example for your children?

In this short book, you'll understand why the Mediterranean diet plan is the most effective choice. You'll learn how to avoid or reverse the dramatic rise in chronic disease that is sweeping through so many nations. You'll have at your fingertips a comprehensive list of diverse food choices that will make meal preparation fun and will please the palates of your entire family. You'll also see some excellent recipes using some items off that amazing food list.

I wrote this book because there was a need to cut through the advertising and get right to the facts. There was a need to explain the very direct links between processed food and rising numbers of heart disease, diabetes and dementia related conditions. And there was a need to offer an easy to follow diet regimen that would work for anyone.

The chapters are very short. They get right to the point. You'll be given some advice from experts in their specific field. I've also included a suggested reading list with some excellent books.

The journey to improved health, increased vitality, and the confidence that comes from knowing what to do next begins in the pages that follow. Please begin that journey with expectations of success. You will find it.