Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn.

▪Running can be a life long adventure.

▪Running can take you to all parts of our fabulous planet.

▪Running makes you happier and healthier.

▪Running decreases fatigue, boosts concentration and enhances your mental powers.

▪Running helps stave off the effects of ageing.

▪Running helps you enjoy sex more and makes you a better lover.

Who is this book for? Anyone who would like to know a little more about this great sport and obsession for so many. People all around the world run. They run for peace, solitude, solidarity and companionship. Running joins communities and people from all walks of life.

To find out more about the benefits, how to do it and how to avoid some of the common pitfalls, join me and read on.

Why fifteen golden tips? These are the most helpful pointers I would have wanted to know when starting out. These are just signposts, not an exhaustive list.

But I hope these pages inspire you to lace up your shoes, get off the sofa and step out of the front door. If you achieve this and come back with a smile, then my work is done.