Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

by Amelia Freer
Epub (Kobo - Fixed Layout)
Publication Date: 01/01/2015

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Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.


Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

ISBN:
9780007579921
9780007579921
Category:
Health & wholefood cookery
Format:
Epub (Kobo - Fixed Layout)
Publication Date:
01-01-2015
Language:
English
Publisher:
HarperCollins Publishers
Amelia Freer

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow.

Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers.

Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

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