Eat. Nourish. Glow – Winter

Eat. Nourish. Glow – Winter

by Amelia Freer
Epub (Kobo - Fixed Layout)
Publication Date: 06/11/2014

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The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.


Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there’s a chill in the air.


Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.


Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.


Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.

ISBN:
9780007580002
9780007580002
Category:
Health & wholefood cookery
Format:
Epub (Kobo - Fixed Layout)
Publication Date:
06-11-2014
Language:
English
Publisher:
HarperCollins Publishers
Amelia Freer

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow.

Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers.

Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

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