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A few facts about eating fish regularly:

o fish is an excellent source of omega 3 fatty acids that improve the health of brain tissue and the retina;

o the omega 3 fatty acids in fish may reduce the risk of cancers of the oral cavity, esophagus, colon, breast, ovary and prostate;

o eating fish weekly reduces the risk of heart disease and stroke by improving blood vessel elasticity, lowering blood pressure and boosting 'good' cholesterol and also may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease;

o elderly people who eat fish or seafood once a week may have a lower risk of developing dementia, including Alzheimer's disease;

o fish may help people with diabetes manage their blood sugar levels.

You can enjoy your family and yourselves with homemade fish dishes:

• Spicy Fish Soup


• Salmon Soup


• Creole Cod Soup


• Russian Fish Soup


• Tamarind Fish Soup


• Sweet Corn Soup and Crab


• Mackerel Stew


• Cod Chowder


• Tomatoes Fish Stew


• Mediterranean Fish Stew


• Fisherman Stew


• Seafood Stew


• Salmon Chowder


• Shrimps Soup


• Easy Cod Chowder


• Lobster Bisque


• Haddock Fillets


• Cajun Fish


• Baked Salmon


• Baked Haddock


• Spicy Shrimps


• Salsa Fish


• Skillet Fish Dinner


• Skillet Sole


• Skillet Salmon


• Orange Roughy and Tomatoes


• Grilled Cod Sandwiches


• Grilled Sea Bass


• Tequila Shrimps


• Shrimps and Garlic


• Grilled Halibut and Fresh Lime Juice


• Grilled Swordfish


• Swordfish and Cucumber


• Glazed Salmon Fillet


• Grilled Haddock and Salsa


• Baked Orange Roughy Fillets


• Baked Fish and Almonds


• Spicy Red Snapper


• Feta-Crusted Salmon


• Creamed Tuna


• Tuna Pot Pie


• Shrimps Pie


• Smoked Salmon Pasta Salad