Food to Make You Glow

Food to Make You Glow

by Lola Berry
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date: 28/02/2017

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Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.


In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal.


Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.


Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow!


This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

ISBN:
9781760552442
9781760552442
Category:
Health & wholefood cookery
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
28-02-2017
Language:
English
Publisher:
Pan Macmillan Australia
Lola Berry

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.

Lola is the bestselling author of nine cookbooks: Inspiring Ingredients (2010), The 20/20 Diet (2012), The 20/20 Diet Cookbook (2014), The Happy Cookbook (2015), Lola Berry's Little Book of Smoothies and Juices (2015), The Happy Life (2016), Lola Berry's Summer Food (2016), Food to Make You Glow (2017) and Lola Berry's Beauty Food (2017).

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