What's inside this eBook

• 85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.


• Handy conversion widgets, substitution charts plus a shopping list generator.


• Safe sweeteners and how to use them.


• Tips and tricks from experts and health-conscious parents.


• Ideas to get the kids involved in cooking and growing their own food.

More About the Book

The I Quit Sugar Kids Cookbook has been designed with health-conscious mums and dads in mind. All the recipes contain minimal fructose, ensuring your kids enjoy yummy, nutrient-dense food without the totally unnecessary sugar dump.

In the Kids Cookbook you’ll find various kid-friendly chapters, including:

• Breakfast for Brain Power: Loads of clever ideas for starting your day.


• Let’s Party: Delicious cakes, drinks, ice creams and Easter treats.


• Grab ‘n’ Run: Fun finger foods to keep the kids happy when out and about.


• Lunch Box Ideas and Snacks: Easy recipes that will save you time, money and angst. Plus tips on navigating your kids’ tuckshop.


• Same-Same but Different: Popular kids meals with an IQS twist.


• When a Veggie is not a Veggie: Sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss.