Lean in 15

Lean in 15

by Joe Wicks
Epub (Kobo), Epub (Adobe)
Publication Date: 05/01/2016

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  $12.99

The record-breaking no. 1 UK bestseller


"The Trainer everyone's following" The Times


EAT MORE. EXERCISE LESS. LOSE FAT.


In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.


Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


PRAISE FOR JOE WICKS


"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

ISBN:
9781743548363
9781743548363
Category:
Fitness & diet
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
05-01-2016
Language:
English
Publisher:
Pan Macmillan UK
Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his books, Veggie 90 Day Plan, his 90 Day Plan and his Instagram account.

He is the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends, The Fat-Loss Plan and Joe's 30-Minute Meals.

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