Raw food is not a diet, is not a new ECO trend... Raw food is a lifestyle and the way of thinking.

It’s an informed choice to a healthy body and healthy spirit. It’s a kind of an answer to Hippocrates and his “You are what you eat”.

If your food ration includes natural food then you are alive. You have a beautiful flexible body and fresh thoughts.

But does every person know what does really mean to be alive? It means to wake up each morning with a smile on your face full of strength and inspiration, it means to do what you love, having an infinite stock of ideas and creativity, it means to have lovely and warm relationships with people around you, it means to enjoy each moment of your life and to know what you are living for!

Once I made my choice and now I share my positive experience with a great pleasure.

My book series will present the most delicious courses which often used in everyday life. These courses combine the most essential vitamins and minerals that will allow to maintain your health in a good condition 7 days a week treating yourself with tasty desserts and cocktails.

In this book I combined light fresh and very tasty salads. For their preparation you will need only a few minutes but you will get the charge of vivacity and vitamins for the whole day. Fiber combined with nuts which are a wonderful provider of protein and energy is absolutely essential for uor body. You can keep your body young and energetic!

I recommend to start this way of nutrition slowly and gradually. Please, take care of products variety and seasonality – it will help you to get all necessary vitamins and minerals.