The 7 day cleansing plan is the best way to kick start a healthy weight loss plan, and with 7 days of one on one support through the Author’s Facebook fan page you’ll never be alone.

Whether you eat healthy every day or not, there comes a time when your body, just needs to re-boot. The toxins of everyday living, including what we eat, breathe and put on our skin can take a toll on how we feel and look.

Everyone should go through a 7 day cleansing at least two times per year to renew, restore, rebalance and rejuvenate our bodies. A clean, fresh start is the best way to maintain or start on the path to a clean diet plan.

Holistic Health Coach Sandy Considine designed this step by step 7-day cleansing diet for her clients and presents it through workshops. Now you get everything you need in this book, which includes a step by step guide and recipes that you will be using for the 7 day cleanse.

Recipes: 12 Green Smoothies 8 Fresh Juices 6 Salads with 3 dressings 2 Side Dishes 7 Entrees Mineral Rich Broth Hummus The shopping List and instructions from start to finish

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