Product Overview
The Pilates Deck
Diary
We do not currently stock this item at Bookworld.
Click Notify Me button to get notified if this item becomes available
More delivery info
The Pilates Deck
Synopsis
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
Product Details
- ISBN:
- 9780811838023
- Category:
- Diaries
- Format:
- Diary
- Publication Date:
- 2003-11-28
- Publisher:
- Chronicle Books
- Illustrations:
- line-art illustrations
- Country of origin:
- United States
- Pages:
- 50
- Pagination:
- 50 pages, line-art illustrations
- Dimensions (mm):
- 145x104x33mm
- Weight:
- 342g
