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Staying On Top When Your World Turns Upside Down

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Staying On Top When Your World Turns Upside Down

Synopsis

In this highly acclaimed audio version of her ground-breaking book, nationally recognized health psychologist Kathryn Cramer, Ph.D., outlines her proven method for adjusting to life's crises. Whether you have experienced death, divorce, illness, job loss or financial setback, Dr. Cramer's four-step growth system will keep you moving forward. Stages of self-empowering growth: Challenge: identifying threats and turning them into opportunities Exploration: discovering the rules to your new reality of living Invention: masterminding new success strategies Transformation: putting your life back in balance After listening to this life-enhancing audio, you will be able to develop the inner strength and resilience to cope with any traumatic life event.