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The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

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The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

Synopsis

"In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."--BOOK JACKET.