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The Take-Control Diet

The Take-Control Diet

A Life Plan for Thinking People

by Ian K. Smith
Publication Date: 04/12/2001

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A medical correspondent for NBC's Today show offers the final word on dieting for the fad-weary reader who wants the truth about weight loss and a livable program that works--for good.
ISBN:
9780375507304
9780375507304
Category:
Obesity: treatment & therapy
Publication Date:
04-12-2001
Publisher:
Random House Publishing Group
Country of origin:
United States
Dimensions (mm):
241.3x162.81x23.88mm
Weight:
0.5kg
Ian K. Smith

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out.

He has created two national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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