Using the Science of Kinesiology to Improve Your Performance
Paperback
Publication Date: 22/05/2000
Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running.
- ISBN:
- 9780809298990
- 9780809298990
- Category:
- Human biology
- Format:
- Paperback
- Publication Date:
- 22-05-2000
- Language:
- English
- Publisher:
- McGraw-Hill Education (Australia) Pty Limited
- Country of origin:
- Australia
- Dimensions (mm):
- 276.9x213.4x13mm
- Weight:
- 0.53kg
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