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Explosive Running

Explosive Running

Using the Science of Kinesiology to Improve Your Performance

by Michael Yessis
Paperback
Publication Date: 22/05/2000

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$26.95
Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running.
ISBN:
9780809298990
9780809298990
Category:
Human biology
Format:
Paperback
Publication Date:
22-05-2000
Language:
English
Publisher:
McGraw-Hill Education (Australia) Pty Limited
Country of origin:
Australia
Dimensions (mm):
276.9x213.4x13mm
Weight:
0.53kg

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