In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
- ISBN:
- 9780954538910
- 9780954538910
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-04-2012
- Language:
- English
- Publisher:
- Polair Publishing
- Country of origin:
- United Kingdom
- Pages:
- 160
- Dimensions (mm):
- 189x246x11mm
- Weight:
- 0kg
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