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Fast Living, Slow Ageing

Fast Living, Slow Ageing

How to Age Less, Look Great, Live Longer, Get More

by Christopher Thomas and Kate Marie
Paperback
Publication Date: 01/11/2009

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$34.95
We are bombarded with different messages about how to age better every day. Do you wish someone would sort through the hype and tell you what's been proven to work? Gathering together information from more than fifty leading scientists and academics, Fast Living, Slow Ageing is your guide to living healthier for longer in today's busy world. This book uses an evidence-based approach, delivering practical guidance on everything from exercise to hormones, nutrition to stress management to help you make the changes you need. You can't reverse ageing, but by using slow living techniques and cutting-edge science you can make sure you get the most out of life.
ISBN:
9780980633900
9780980633900
Category:
Fitness & diet
Format:
Paperback
Publication Date:
01-11-2009
Publisher:
Mileage Media
Country of origin:
Australia
Pages:
372
Dimensions (mm):
223x210x21mm
Weight:
1kg
Kate Marie

Kate Marie is the driving force behind the ‘Slow Ageing’ collaboration.

Drawing on her frustrations with established medical practice and the generic ‘anti-ageing’ industry, her work aims to provide transformational health information which gives all men and women the realistic means to control their own ageing and love getting old.

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