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The Shred Power Cleanse

The Shred Power Cleanse

Eat Clean. Get Lean. Burn Fat

by Ian K. Smith
Hardback
Publication Date: 29/12/2015

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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleansewill keep you satisfied, clear your mind, and leave you several pounds lighter.

ISBN:
9781250061225
9781250061225
Category:
Diets & dieting
Format:
Hardback
Publication Date:
29-12-2015
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Dimensions (mm):
239.27x165.86x18.8mm
Weight:
0.63kg
Ian K. Smith

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out.

He has created two national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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