Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index.
- ISBN:
- 9781578631391
- 9781578631391
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 27-12-2000
- Language:
- English
- Publisher:
- Red Wheel/Weiser
- Country of origin:
- United States
- Pages:
- 224
- Dimensions (mm):
- 185x152x15mm
- Weight:
- 0kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Mudras.
Share This Book: