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Getting Started with REBT

Getting Started with REBT

A Concise Guide for Clients

by Windy Dryden
Paperback
Publication Date: 26/10/2006
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What is Rational Emotive Behaviour Therapy?

Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.

Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to:



Formulate emotional problems and set goals
Question irrational and rational beliefs
Strengthen conviction in rational beliefs

Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
ISBN:
9781583919392
9781583919392
Category:
Psychology
Format:
Paperback
Publication Date:
26-10-2006
Language:
English
Publisher:
Taylor & Francis Inc
Country of origin:
United States
Pages:
136
Dimensions (mm):
198x129x10mm
Weight:
0.16kg
Windy Dryden

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.

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You can find this item in:

Analytical & Jungian psychology Psychoanalytical theory (Freudian psychology) Psychotherapy Psychology
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