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The Key Muscles of Yoga

The Key Muscles of Yoga

Your Guide to Functional Anatomy in Yoga : Volume 1

by Ray Long
Paperback
Publication Date: 01/01/2009

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
ISBN:
9781607432388
9781607432388
Category:
Medicine
Format:
Paperback
Publication Date:
01-01-2009
Publisher:
Independent Publisher
Country of origin:
United States
Edition:
3rd Edition
Pages:
240
Dimensions (mm):
280x205x18mm
Weight:
0.94kg

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