Integrative Restoration (iRest) is an ancient meditative practice that enables you to experience your birthright of psychological, physical and spiritual well-being. Uniquely suited for our modern time, iRest teaches tools that you can use throughout your lifetime that will assist you to discover and experience a sense of mastery when you¿re encountering difficult situations, a peace and joy that underlies and pervades your everyday life, and the deep realization of your essential nature as pure Being that you share in common with everyone and all of life.