Walk your way to slim and improve your overall health with Denise Austin's 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshaping your body with five unique 5-minute intervals. Fat-Burning Walk challenges the body with a variety of walking moves to specifically target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you're sure to trim and tighten your waistline while you walk your way to fitness!

WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout.

ARM TONING: Sculpt sexy arms with energising walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders.

SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost.

HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape.

ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to re-shape your body and whittle your waistline.

SPORT STAR: Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim

COOLDOWN: Slow your steps and your heart rate with essential total-body stretches.