Based on the principle that 'prevention is better than cure', each workout in this comprehensive DVD series covers in detail a program to deliver th results we desire. Recovering or maintaining our health, flexibility and strength is a very important process as we age. Good posture and balance are vital components to ensuring our longevity and independence. These workouts are suitable for both men and women and are suiteable for all ages and fitness conditions. However, always consult your health professional before commencing any fitness regime to ensure suitability. You can progress from 'Getting Fit' to 'Keeping Fit', in the comfort of your own home, and at a pace that suits you. These DVD series are a very cost-effective way of getting professional advice and a graded exercise program that you can practice either alone or in company. Getting Fit and Keeping Fit are fun, interactive and a great step towards developing your fitness, health, flexibility, vitality and independence.