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Calm the F*ck Down

Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

by Sarah Knight
CD-Audio
Publication Date: 31/12/2018

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Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:



The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!


Find even more calm with the Calm the F*ck Down Journal.
ISBN:
9781549119255
9781549119255
Category:
Assertiveness
Format:
CD-Audio
Publication Date:
31-12-2018
Publisher:
Little Brown and Company
Country of origin:
United States
Dimensions (mm):
145x132x20mm
Weight:
0.11kg
Sarah Knight

Sarah Knight is the author of two humorous self-help books: Get Your Sh*t Together and The Life-Changing Magic of Not Giving a F**k, which was an international bestseller and has been translated into fifteen languages and counting.

Her work has also appeared in Glamour, Harper's Bazaar, Refinery29, Book Riot, Medium, and elsewhere, though her most widely-circulated piece to date is a 'Should I Give a F***?' flow chart.

After quitting her corporate job and leaving New York in early 2016 to start a freelance career, she now resides in the Dominican Republic with her husband and a sh**load of lizards.

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