CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.
This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
- The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
- Help with identifying unhealthy modes of thinking.
- ISBN:
- 9780470667200
- 9780470667200
-
Category:
- Psychology
- Format:
- Audio cassette, CD-Audio
- Publication Date:
-
07-05-2010
- Language:
- English
- Publisher:
- John\Wiley#& Sons, Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 140x122x24mm
- Weight:
- 0.17kg
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