Free Shipping on Order Over $60
AfterPay Available
Cool, Calm and Commuted

Cool, Calm and Commuted

Making a Virture of a Necessity

by David Michie
CD-Audio
Publication Date: 01/07/2014
RRP  $29.95 $27.95
Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.

In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience.

Track 1 - Introduction
Track 2 - Stress buster 1: Three sighs
Track 3 - Stress buster 2: Deep sea dive
Track 4 - Come home to your breath
Track 5 - Body awareness and relaxation right where you sit
Track 6 - Developing equanimity and compassion
Track 7 - Why annoying passengers are better than friends
ISBN:
9781486209668
9781486209668
Category:
Mind
Format:
CD-Audio
Publication Date:
01-07-2014
Publisher:
Bolinda Publishing
Country of origin:
Australia
David Michie

David Michie is the internationally best-selling author of The Dalai Lama’s Cat series of novels, as well as non-fiction titles including Why Mindfulness is Better than Chocolate, Hurry Up and Meditate, Buddhism for Busy People and Buddhism for Pet Lovers. His books are available in 26 languages in over 40 different countries.

David is a keynote speaker, corporate trainer and coach on mindfulness and meditation. He has extensive experience presenting to a wide variety of different audiences around the world.

In 2015 he established Mindful Safaris, leading groups to Africa – where he was born and brought up – encouraging people to visit unexplored places, outer and inner, through a combination of daily game viewing trips and mindfulness sessions.

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 7-10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

You can find this item in:

Customer Reviews

Be the first to review Cool.