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How To Stay Sane (MP3)

How To Stay Sane (MP3)

by Philippa Perry
MP3 CD
Publication Date: 01/06/2015
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OFF
RRP  $14.95 $13.35
A handbook to console, nourish and gently lead us on the path to emotional balance.There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more "normal".This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
ISBN:
9781509804153
9781509804153
Category:
Psychology: emotions
Format:
MP3 CD
Publication Date:
01-06-2015
Publisher:
Macmillan/Bolinda
Weight:
0.5kg
Philippa Perry

Philippa Perry has been a psychotherapist for the past twenty years. She is an agony aunt for Red Magazine, a freelance writer, and a TV and radio presenter. She has written two other books- Couch Fiction and How to Stay Sane. She lives in London with her husband the artist Grayson Perry, and they have a grown-up daughter, Flo. Her bestselling book The Book You Wish Your Parents Had Read was published in 2019.

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