Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

by Laura L. SmithCharles H. Elliott and Elaine Iljon Foreman

Audio cassette Publication Date: 07/05/2010

  $28.95
This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.
ISBN:
9780470667248
9780470667248
Category:
Medicine: general issues
Format:
Audio cassette
Publication Date:
07-05-2010
Language:
English
Publisher:
John\Wiley#& Sons, Limited
Country of origin:
United Kingdom
Dimensions (mm):
137x123x13mm
Weight:
0.11kg
Elaine Iljon Foreman

Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems.

Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution.

Elaine's research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research in this field across Europe, the Americas, Australia, the Middle and Far East.

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