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Power of Vulnerability

Power of Vulnerability

Teachings on Authenticity, Connection and Courage

by Brene Brown
CD-Audio
Publication Date: 15/11/2012

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$125.00
Show Up and Let Yourself be SeenIs vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love. On The Power of Vulnerability, Dr. Brown offers an invitation and a promise that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. The Power of Vulnerability is a very personal project for me, Brene explains. This is the first place that all of my work comes together. This audio course draws from all three of my books it s the culmination of everything I ve learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives. Guidance and Insights for Wholehearted LivingOver the past 12 years, Dr. Brene Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love, explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense and how much richer our lives become when we open ourselves to vulnerability. In my research, Dr. Brown says, the word I use to describe people who can live from a place of vulnerability is wholehearted. Being wholehearted is a practice one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions so we can show up, let ourselves be seen, and truly be all in.Highlights:

Cultivating shame resilience the key to developing a sense of worth and belonging
Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership
Our emotional armory how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
The myths of vulnerability common misconceptions about weakness, trust, and self-sufficiency
Discovering your vulnerability armor recognizing what makes us shut down, and how we can change
The 10 guideposts of wholehearted living essential skills for becoming fully engaged in life
Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brene Brown

Course objectives:

Recognize emotional armory and recognizing what makes us shut down how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging
Discussing the myths of vulnerability common misconceptions about weakness, trust, and self-sufficiency
Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership
Summarizing the 10 guideposts of wholehearted living essential skills for living a life of courage, authenticity, and compassion

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ISBN:
9781604078589
9781604078589
Category:
Popular psychology
Format:
CD-Audio
Publication Date:
15-11-2012
Language:
English
Publisher:
Sounds True Inc
Country of origin:
United States
Dimensions (mm):
165x173x25mm
Weight:
0.23kg
Brene Brown

Dr. Brene Brown, PhD, LMSW is a research professor at the University of HOuston where she holds Huffington Foundation-Brene Brown Endowed Chair at The Graduate College of Social Work. She has spent the last two decades studying courage, vulnerability, shame and empathy, and is the author of four #1 New York Times bestsellers: Braving the Wilderness, The Gifts of Imperfection, Daring Greatly and Rising Strong. Brene's TED talk, The Power of Vulnerability, is one of the top five most viewed TED talks in the world with over 45 million views. Brene lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie

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