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Rising Strong As a Spiritual Practice

Rising Strong As a Spiritual Practice

by Brené Brown
CD-Audio
Publication Date: 01/06/2017

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Spirituality--How It Makes Us Stronger

With her previous bestsellers, Dr. Bren Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find the strength to get back up? In her research on resilient people, Bren discovered a key factor. "Without exception," she says, "the concept of spirituality emerged from the data as a critical component of resilience and overcoming struggle." On Rising Strong as a Spiritual Practice, Bren offers an in-depth exploration of this key aspect of wholehearted living, including:

- The spiritual dimension of the Rising Strong process: the Reckoning, the Rumble, and the Revolution
- A sense of belonging--how spirituality encourages us to be ourselves instead of trying to change in order to fit in
- Why the sense of perspective provided by a spiritual practice helps us find meaning and purpose
- "Are we doing the best we can?"--How faith in humanity can help us become more compassionate and less judgmental
- Why the spiritual understanding of death and rebirth are invaluable in the process of forgiveness

On Rising Strong as a Spiritual Practice, Bren defines spirituality as something not reliant on religion, theology, or dogma--rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: cultivating your own approach to spirituality gives you an irreplaceable resource to help you persevere through hard times and arise stronger and wiser than before.

ISBN:
9781622037810
9781622037810
Category:
Self-help & personal development
Format:
CD-Audio
Publication Date:
01-06-2017
Language:
English
Publisher:
Sounds True, Incorporated
Country of origin:
United States
Dimensions (mm):
127.51x145.54x16.26mm
Weight:
0.11kg
Brené Brown

Brené Brown, PhD, LMSW is a research professor at the University of Houston where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work.

She has spent the last two decades studying courage, vulnerability, shame and empathy, and is the author of four #1 New York Times bestsellers: Braving the Wilderness, The Gifts of Imperfection, Daring Greatly and Rising Strong.

Brené's TED talk, ‘The Power of Vulnerability’, is one of the top five most viewed TED talks in the world with 35 million views. Brené lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie.

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