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101 Ways to Live Well

101 Ways to Live Well

Mindfulness, yoga and nutrition tips for busy people

by Lonely Planet
Paperback
Publication Date: 28/11/2016
39%
OFF
RRP  $19.99 $12.25

Feel like life's too busy to find your zen? Think again.

Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutrition, yoga and stretching ideas in "101 Ways to Live Well" all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:

  • Mindfulness exercises to help you sleep
  • A mid-morning snack that will crush your cravings
  • Yoga twists that will stimulate your digestion
  • Why and how to reconnect with friends you've lost touch with

This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life.

Chapters cover all aspects of modern life:

  • Home
  • Work
  • Play
  • Relationships
  • Travel

These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.

ISBN:
9781786572127
9781786572127
Category:
Assertiveness
Format:
Paperback
Publication Date:
28-11-2016
Language:
English
Publisher:
Lonely Planet Publications
Country of origin:
Australia
Pages:
160
Dimensions (mm):
120x178x14mm
Weight:
0.29kg
Lonely Planet

Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community.

Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

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