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111 Dumbbell Workouts for the Shy Gym Girl

111 Dumbbell Workouts for the Shy Gym Girl

Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence

by Sophie Smith
Paperback
Publication Date: 15/02/2023
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ISBN:
9781739106010
9781739106010
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
15-02-2023
Publisher:
Sophie Smith
Pages:
104
Dimensions (mm):
297x210x6mm
Weight:
0.27kg
Sophie Smith

Sophie Smith continues to manage and run for the charity she started with her partner Ash – to date the charity has raised $2.5 million, directly benefitting approximately 4000 babies, and has had over 1500 runners.

In 2017 the Running for Premature Babies Foundation began a new chapter, becoming a registered charitable foundation with a vision to provide a better chance of survival for premature babies and celebrate all prematurely born children, both living and lost. Sophie lives in Sydney.

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