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12-Week Food Journal and Fitness Tracker

Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

by Rockridge Press
Paperback
Publication Date: 27/03/2018
RRP  $26.35 $26.25

From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your weight loss goals.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

  • SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
  • A Weekly Meal Planner that makes sure your meals support your goals
  • A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
  • An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

ISBN:
9781939754912
9781939754912
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
27-03-2018
Language:
English
Publisher:
Callisto Media Inc.
Country of origin:
United States
Dimensions (mm):
234.95x190.5mm

This title is in stock with our US supplier and is sent from our Sydney warehouse within 10-15 working days of you placing an order.    

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

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QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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