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365 Days of Self-Care

365 Days of Self-Care

A Journal

by Jayne Hardy
Paperback
Publication Date: 09/10/2020
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Incorporate self-care into each and every day with this inspiring journal by mental health campaigner and CEO and founder of The Blurt Foundation, Jayne Hardy.

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is.

Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

ISBN:
9781409183433
9781409183433
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
09-10-2020
Publisher:
Orion Publishing Co
Country of origin:
United Kingdom
Pages:
240
Dimensions (mm):
204x179x17mm
Weight:
0.45kg
Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.

Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.

Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks.

Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.

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You can find this item in:

Coping with personal problems Mental health services Coping with stress Assertiveness Self-help & personal development Health & personal development Popular psychology Psychology
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