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40 Days to Personal Revolution: 40 Days to Personal Revolution

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

by Baptiste
Paperback
Publication Date: 31/01/2005

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New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste--one of the world's most beloved master yoga teachers--inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.

Each week includes: -A yoga practice to do every morning -Principles to cleanse your diet along with eating plan -Instructions to begin and deepen a meditation practice -Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

ISBN:
9780743227834
9780743227834
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
31-01-2005
Language:
English
Publisher:
Simon & Schuster
Country of origin:
United States
Pages:
272
Dimensions (mm):
235x188x15mm
Weight:
0.65kg

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