When it comes to the causes of sickness or disease, the amount of conflicting information is overwhelming. But the truth isn't complicated. Improving your health can be simple.

In 4Ts to a Better You, Dr. Reade Hubert demonstrates how cardiovascular issues, cancers, diabetes, depression, and stress-related health concerns can be traced back to one or more of four root causes: thoughts, toxins, trauma, and genetic traits-the "four Ts."

Eliminate the chaos of navigating the often confusing world of illness. Discover how understanding the four Ts is your key to proper diagnosis, self-care, and treatment. Full of practical and easy-to-implement solutions, 4Ts to a Better You will help you usher in positive changes in your life to create a happier and healthier home.