Free Shipping on Order Over $60
AfterPay Available
NEED IT BY CHRISTMAS?

50 Things You Need to Know About Periods 1

Know your flow and live in sync with your cycle

by Claire Baker
Hardback
Publication Date: 08/09/2020
5/5 Rating 1 Reviews
14%
OFF
RRP  $19.99 $17.25

We're taught not to discuss periods in public. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'.

But the truth is that it can be bloody hard living in a body that bleeds once a month. Ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed? Well, you are definitely not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Talking you through her 50 best pieces of advice, Claire explains the 'four seasons' of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, focus and stress. The advice is divided into five main areas - Winter, Spring, Summer, Autumn and Period Positive - all packed with straightforward science, cycle-syncing suggestions, frank and funny commentary and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding.

Illustrated throughout, this simple and empowering book at once reassures, educates and amuses. It's the perfect gift to remind someone you love - or yourself - to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

ISBN:
9781911641643
9781911641643
Category:
Women's health
Format:
Hardback
Publication Date:
08-09-2020
Publisher:
Pavilion Books
Country of origin:
United Kingdom
Pages:
112
Dimensions (mm):
185x135mm
Claire Baker

Claire Baker is an Australian women's coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 sessions, educational online courses and inspiring workshops and retreats.

Known for her playful honesty and ability to 'make periods fun', Claire teaches women how to sync their lives with their menstrual cycle, believing that this approach is the 'missing key' in women's wellbeing. Her work empowers women to embrace their natural rhythm, claim their self-authority and transform their creative, emotional, sexual, and spiritual self.

This item is In Stock in our Sydney warehouse and typically sent from our warehouse within 2 - 3 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

You can find this item in:

Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • This should be compulsory reading

    by on

    If I could go back in time and read this as I was entering womanhood, I would. Thank you for writing such an important book Claire.