Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Mindfulness Practices for Finding Relief, Comfort, and Calm
Paperback
Publication Date: 18/09/2009
- ISBN:
- 9781572246768
- 9781572246768
- Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
- 18-09-2009
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Pages:
- 224
- Dimensions (mm):
- 176x126x20mm
- Weight:
- 0.22kg
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