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7 Weeks To 10 Pounds Of Muscle

7 Weeks To 10 Pounds Of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

by Brett Stewart and Jason Warner
Paperback
Publication Date: 21/03/2013

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$26.95
Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.
ISBN:
9781612431222
9781612431222
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
21-03-2013
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Pages:
128
Dimensions (mm):
176x10x13mm
Weight:
0.3kg

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