For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today--especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.
Through this book, you can learn: - Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution
- How to judge your own health status through constitution tests and develop a personalized health plan for yourself
- How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods
- TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out
- A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives
- ISBN:
- 9781602201729
- 9781602201729
-
Category:
- Massage
- Format:
- Paperback
- Publication Date:
-
01-01-2021
- Language:
- English
- Publisher:
- Shanghai Translation Publishing House
- Country of origin:
- China
- Dimensions (mm):
- 209.55x139.7x20.32mm
- Weight:
- 0.43kg
Our overseas supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available.
While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item. Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update. If there is still no delivery estimate we will then cancel the item and provided you with a refund.
If we are able to secure you a copy of the title, our supplier will send it to our Sydney warehouse. Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking. You will receive a shipping notice from us when this occurs.
Hi There,
Did you know that you can save books into your library to create gift lists, reading lists, etc?
You can also mark books that you're reading, or want to read.
Great!
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review A Comprehensive Handbook of Traditional Chinese Medicine.
Share This Book: