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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

by Bob Stahl and Elisha Goldstein
Publication Date: 24/01/2020

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RRP  $68.19

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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Self-help & personal development
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