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A Practical Guide to Mindfulness-Based Compassionate Living

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart

by Erik van den BrinkFrits Koster and Victoria Norton
Paperback
Publication Date: 01/06/2018
  $48.99

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.

ISBN:
9781138228931
9781138228931
Category:
Counselling & advice services
Format:
Paperback
Publication Date:
01-06-2018
Language:
English
Publisher:
Routledge
Country of origin:
United States
Dimensions (mm):
295x210x12mm
Weight:
0.45kg

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