Filled with science, natural remedies, and modern wisdom, this handy reference is needed by anyone confused by all the claims of superfoods or who wants to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert, and active mother Elise Collins has compiled a comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes that make this the ultimate tool for joyful eating and radiant health. "The A-Z Guide to Healing Foods" inspires the reader to explore, prepare, procure, grow, taste, savour, and above all, enjoy healing foods. This guide will steer readers toward fabulous foods that foster an overall sense of well-being.
- ISBN:
- 9781573244190
- 9781573244190
-
Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
-
21-01-2010
- Language:
- English
- Publisher:
- Conari Press,U.S.
- Country of origin:
- United States
- Pages:
- 176
- Dimensions (mm):
- 216x140x15mm
- Weight:
- 0kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: