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Accidentally Overweight

Accidentally Overweight

Solve your weight loss puzzle

by Libby Weaver
Paperback
Publication Date: 06/09/2011

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$41.99
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good.

Discover what your body needs to achieve permanent weight loss.

Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If so Accidentally Overweight is for you.

If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight?

Packed full of insights and easy - to - follow tips Accidentally Overweight helps you achieve optimum health.
ISBN:
9781459628311
9781459628311
Category:
Diets & dieting
Format:
Paperback
Publication Date:
06-09-2011
Publisher:
ReadHowYouWant
Country of origin:
Canada
Pages:
296
Dimensions (mm):
240x155mm
Libby Weaver

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author, and speaker.

She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 19 years in clinical practice.

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