Restore your pH balance and live a healthier life
Our caveman ancestors followed a diet full of fresh fruits and
vegetables, nuts, and legumes, but with time and the advent of
agriculture, our diets changed drastically to include grains, dairy
products, salt, and large quantities of meat. These new foods
altered the level of acid in our diets, disrupting our ideal pH
balance and increasing the loss of essential minerals, making us
more prone to illness.
This easy-to-follow guide shows you how a simple change in diet
to restore your body's crucial pH balance can help you lose weight,
combat aging, and keep you healthy! Acid Alkaline Diet For
Dummies covers the gamut of this healthy lifestyle choice, from
the symptoms of a high acid diet to the food you should have on
hand to implement an acid alkaline diet?and everything in
Covers food to avoid and food with a high alkaline quality
Discusses how to lose weight with the acid alkaline diet
Offers trusted guidance on how the acid alkaline diet can
prevent illnesses like brain disorders, asthma, heart disease,
diabetes, arthritis, and many more
Includes 40+ healthy recipes to help balance your pH
Acid Alkaline Diet For Dummies is essential reading for
the millions of people with health problems interested in combating
illness with a holistic, successful lifestyle change.
- Diets & dieting
- Paperback / softback
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- Dimensions (mm):
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