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ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning

by Nicholas Ratamess

Hardback Publication Date: 01/10/2011

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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text s clear, straightforward writing style makes it easy to grasp new concepts.
ISBN:
9780781782678
9780781782678
Category:
Sports training & coaching
Format:
Hardback
Publication Date:
01-10-2011
Language:
English
Publisher:
Lippincott Williams and Wilkins
Country of origin:
United States
Pages:
560
Dimensions (mm):
276x213x25mm
Weight:
1.47kg

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