ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning

by Nicholas Ratamess

Hardback Publication Date: 01/10/2011

12%
OFF
RRP  $119.00 $105.90
or 4 easy payments of $26.47 with
afterpay
This item qualifies for FREE delivery
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text"s clear, straightforward writing style makes it easy to grasp new concepts.
ISBN:
9780781782678
9780781782678
Category:
Sports training & coaching
Format:
Hardback
Publication Date:
01-10-2011
Language:
English
Publisher:
Lippincott Williams and Wilkins
Country of origin:
United States
Pages:
560
Dimensions (mm):
276x213x25mm
Weight:
1.47kg

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

 

An overall delivery time for this item to your address is:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

Be the first to review ACSM's Foundations of Strength Training and Conditioning.