Free shipping on orders over $99
Ageless Brain

Ageless Brain

by Julia VanTine and Editors Of Prevention Magazine
Hardback
Publication Date: 15/10/2018

Share This Book:

 
$45.00

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.

It's normal for the brain to short-circuit every now and again - you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.

Scientists have discovered that the human brain continually generates new neurons - forging new pathways and connections in our minds - well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth - improving not only our mental fitness, but also our physical fitness as a side effect.

With Ageless Brain, you will:

  • Discover the 10 Commandments of an ageless brain
  • Reduce key risk-factors for Alzheimer's
  • Identify and avoid brain poisons lurking in their food, medicines, and home
  • Learn to play and engage your brain more in everyday life
  • Drop unsafe levels of blood pressure, cholesterol and sugar - as well as belly fat
  • Keep your brain nourished with 45 recipes
ISBN:
9781623369866
9781623369866
Category:
Memory improvement & thinking techniques
Format:
Hardback
Publication Date:
15-10-2018
Language:
English
Publisher:
Ten Speed Press
Country of origin:
United States
Pages:
352
Dimensions (mm):
235x165x31mm
Weight:
0.59kg
Julia VanTine

Julia VanTine is also the co-author of The Sugar Smart Diet and-after many years of being a health writer-works in the nonprofit sector. She lives in Reading, PA.

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review Ageless Brain.