Ancient Wisdom for Modern Living

Ancient Wisdom for Modern Living

From Ayurveda to Zen, Seasonal Wisdom for Clarity and Balance

by Jane Alexander and Maggie Cole

Hardback Publication Date: 10/09/2019

RRP  $30.99 $28.90
A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time.

Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal--and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment.
ISBN:
9781454936640
9781454936640
Category:
Mind
Format:
Hardback
Publication Date:
10-09-2019
Language:
English
Publisher:
Sterling Publishing Co Inc
Country of origin:
United States
Dimensions (mm):
209.55x152.4mm
Jane Alexander

Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Her books have been translated into over 16 languages (including the US, Germany, Spain, Norway, Italy and Hungary).

Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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